The Benefits Of Strength Training
Strength training and its benefits are of interest to the many people who are looking to become more health conscious in today’s world. It refers to weight lifting utilizing barbells and dumbbells and performing exercises such as lunges and squats. A person has to use his or her own body weight through conducting such exercises.
There are many benefits associated with strength training. These include that it makes people feel more confident; it increases one’s metabolic rate; it increases and maintains strength; it helps to prevent injuries; it increases bone health; and it improves heart health. Each of these areas will be reviewed in detail below.
To begin, this training makes a person feel much more confident. This is the case since it provides the motivation to keep a person going. A strong and healthy posture, which results from these exercises, makes a person look and act more confident.
Next, the training increases a person’s metabolic rate. Building muscle is the only way to build up one’s metabolism. Eating too much or too little will decrease a person’s metabolism. A person has to make sure to eat a couple of healthy meals a day consisting of whole grains, fruits, vegetables, and proteins, along with doing their strength training exercises.
These special exercises also increase and maintain one’s strength. This does not come as a surprise. When a person is inactive, his or her muscles waste away, or undergo what is known as atrophy. In fact, if people are inactive into their senior years, then they may be in situations where they can hardly hold themselves up. It has been estimated that if a person does not lift weights, then he or she will lose about forty-five percent of muscle mass by the age of 70.
Bone strength is increased as well through these exercises. Bone health is very important, and osteoporosis is an unpleasant ailment. While the training exercises cannot completely stop bone loss, they can aid in promoting bone density and strength. As osteoporosis is a condition where bones weaken around the hips, back, and wrists, it is best to do all possible to avoid the condition. The strength training can be supplemented with aerobic exercises as well as calcium and vitamin D supplements in the quest to maintain a healthy bone structure.
Last but not least, these exercises promote heart health. Forcing the heart to work harder during these intense exercises will cause heart muscle to grow. This in turn causes the heart to pump more blood, less often. With this said, these exercises greatly reduce one’s chances of getting cardiovascular disease.
The Internet provides a great source of information regarding these exercises. It is best to go to one of the major search engines and type in targeted keywords. A person will be brought to many sites to find the information that he or she needs. The library and local bookstore also contain many How To type books on this subject.
In conclusion, there are many benefits of strength training. These include that it makes people feel more confident; it increases one’s metabolic rate; it increases and maintains strength; it helps to prevent injuries; it increases bone health; and it improves heart health.